PerformanceOpti · Book One

Built to Move

The Fitness Playbook Personal Trainers Don't Want You to Read

✓ Full text (PDF + EPUB), instant download   ✓ Free sample audio below — full audiobook narration in production   ✓ Written by a licensed MD

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Built to Move — The Fitness Playbook Personal Trainers Don't Want You to Read book cover
What's inside

A 3-pillar method — joints, cardio, strength — with a start-here track for people who have never followed a structured workout in their life.

  • WelcomeWelcome
  • Start HereStart Here (Absolute Beginners)
  • IntroductionHow to Use This Book
  • Part One · Joint HealthJoint Health & Mobility
  • Part Two · CardioThe Cardio Engine
  • Part Three · StrengthSquat and Hinge
  • Part Three · StrengthPush and Pull
  • Part Three · StrengthCore and Carry
  • Chapter 6Putting It All Together
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This book is for educational purposes only and is not a substitute for individualized medical or professional fitness advice. Consult a qualified healthcare provider before beginning any new exercise programme, especially if you are pregnant, recovering from injury, or managing a chronic condition. Stop any movement that causes sharp or worsening pain.

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