PerformanceOpti ยท Book Three

The Lighter Table

The Recipes Diet Culture Doesn't Want You Enjoying

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The Lighter Table โ€” The Recipes Diet Culture Doesn't Want You Enjoying book cover
What's inside

30 dishes people actually love, each shown as the original and a lightened version โ€” with the swap explained, not just listed.

  • WelcomeWelcome
  • Part One ยท BowlsBowls & Light Plates
  • Part Two ยท SoupsSoups & Noodles
  • Part Three ยท MainsGlobal Mains
  • Part Four ยท ComfortComfort Classics
  • Part Five ยท SweetsSweet Endings
  • Chapter 6Putting It Into a Week
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Nutrition notes in this book are estimates for guidance only and will vary with brands, exact quantities, and preparation. If you have food allergies or a medical condition requiring dietary control, verify every ingredient yourself.

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