PerformanceOpti · Book Two

Eat Like You Mean It

Name: Eat Like You Mean It
Price: 39.00 USD
Availability: InStock
Author: Dr. Hamza Z, MD

The Nutrition Truths Diet Coaches Don't Want You to Know

✓ Full text (PDF + EPUB), instant download ✓ Free sample audio below — full audiobook narration in production ✓ Written by a licensed MD

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Eat Like You Mean It — The Nutrition Truths Diet Coaches Don't Want You to Know book cover

What's inside

No app, no meal plan, no monthly fee — seven habits that run on autopilot once they're in place.

WelcomeWelcome
Chapter 1Energy Balance Is a Seesaw, Not a Switch
Chapter 2The Plate That Runs on Autopilot
Chapter 3Protein Comes First
Chapter 4Carbs, Fibre, and Feeling Full
Chapter 5Reading a Label in Fifteen Seconds
Chapter 6The Cheapest Habit in This Book
Chapter 7Change One Rung at a Time

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This book is for educational purposes only and does not replace individualized advice from a registered dietitian or physician. If you have a diagnosed eating disorder, diabetes, kidney disease, or another condition affected by diet, work with a qualified professional before changing how you eat.

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